What Are the Benefits of Pink Himalayan Salt?
Pink salt or pink Himalayan salt was first discovered by the ancient Indians. It was named after a queen who had a passion for pink salt and was also the first one to use it in cooking. Pink salt is refined salt mined from the foothills of the Himalayan Mountains in Pakistan. The salt, which sometimes has a pinkish hue due to copper traces, is mainly used for food seasoning and as an alternative to table salt, but is also being used for decorative lamps, cooking and spa applications.
Scientists have found that pink salt contains more magnesium than sodium, and it is rich in chloride. This makes it an ideal substitute for high blood pressure. A study by the American Heart Association reported that when pink salt was sprinkled on the scalp it helped to reduce inflammation and increase blood flow to the head. In another study participants who took the salt noticed a reduction in their pulse rates and those who inhaled it increased their heart rate. Because it naturally contains trace minerals like potassium, sodium, magnesium and phosphorus, it can boost the immune system and help fight infections.
Salt has long been associated with health benefits. As an antioxidant it reduces the free radical content of LDL and triglycerides which cause cellular aging. When it is consumed in high concentrations it has been shown to prevent arteriosclerosis, a condition that develops when the protective plaque that lines the artery becomes less rigid and becomes prone to leaky blood vessels. Inhaled pink salt has also been shown to reduce markers of heart disease including cholesterol. There are other ways that fine grade mineral salt helps the heart and cardiovascular system, too.
Regular consumption of pink Himalayan salt has been shown to lower blood pressure and lower the risks of developing heart disease, cancer, diabetes and other chronic conditions. It is important to understand the wide range of health benefits associated with regular table salt intake because most people are unaware of its harmful effects. Table salt has been linked to the development of type 2 diabetes, poor brain function, nerve damage, premature birth and just about every other major illness you can name. One of the only health benefits associated with regular table salt intake is the fact that it helps to increase mineral absorption rates in the body.
The link between table salt and various illnesses is not a new one. For years medical research has been testing the relationship between salt and various diseases and conditions. Most medical professionals agree that there is no real link between sodium intake and the development of heart disease or cancer. While it is true that high sodium intake may contribute to high blood pressure, it is not a proven cause of these diseases. This may be due to the fact that hypertension is not the only factor that causes the development of these conditions; many other factors may play a role.
Many individuals are concerned about their sodium intake and what impact it may have on their overall health. High blood pressure is the most common condition caused by sodium consumption. Because many individuals are conscious of their salt intake, pink Himalayan salt was created as a way to counteract the negative effects of sodium consumption. Himalayan pink salt is used to scrub the body and promote overall health.
Other common table salts have been linked to various diseases. There are many different salts that have been identified as causing the development of cancer. Unfortunately, it is impossible to remove every trace of mineral from the environment. However, it is possible to find high quality, highly refined alternatives to the commonly known popular choices.
As more individuals are looking for healthier alternatives to traditional table salt, pink Himalayan crystal salt has become increasingly popular. Its benefits are also attributed to its naturally occurring color. Many individuals do not prefer the appearance of a salt that has an obvious reddish or pink hue to it. Salt of this nature has been mined throughout the world and provides consumers with a healthier alternative. The sheer variety of options will leave consumers feeling satisfied with their purchase. As long as health is a primary concern, pink Himalayan salt will prove to be a great addition to your household.