Himalayan pink salt is a salty mineral found in the foothills of the Himalayan Mountains. It has been around for hundreds of years. This pink salt is harvested from the subsurface layer of the rocks of Himalayan Mountains. There are two subspecies of Himalayan pink salt; the Western Himalayan and Asian Himalayan. Both have different production methods. One is much better processed and cleaner than the other, although both still have rich mineral content.
Himalayan pink salt is high quality salt produced by melting the rocks at very high temperatures. After the rocks are refined and the impurities removed, it is then crystallized and formed into salt. The pink salt is used as a dietary supplement to replace regular table salt, yet is also frequently used for food presentation and cooking, decorative kitchen lighting and spa treatments, because it has a high cleansing effect.
Pink salt is made from finely ground crystal salt rocks that have been found in deposits beneath the Himalayan Mountains. This type of crystal salt has a unique composition that contains trace amounts of boron and magnesium along with zinc, sulfur, iron, manganese, calcium and sodium. These minerals provide a soft pink color that is ideal for enhancing taste and smell. Although the pink Himalayan salt does not contain additives, it is still considered a fine crystal salt that has a high mineral content. For this reason, Himalayan pink salt tends to be on the expensive side. It can cost up to $500 per pound in weight.
Iodized salt is a salt that is made by mixing table salt with iodine in a container. Iodized salt is considered safer than pink salt because the addition of iodine can prevent the formation of fine salt crystals. Table salt and iodized salt are often used interchangeably because they contain the same minerals and they do not cause any health issues when used together. Table salt is sometimes added to liquids in order to increase the amount of iodine present, which can be beneficial for those with thyroid issues or iodine deficiency. Some people use iodine tablets to make sure that they are getting enough iodine in their diets.
The majority of health experts recommend that the average person consume between two and three grams of sodium per day. This amount of sodium is considered to be the recommended daily intake of sodium and is usually the maximum amount of salt that you can consume without causing a problem with your blood pressure or fluid levels. However, most doctors advise that you stay away from taking more than three grams of salt per day, because doing so can increase your blood pressure and cause other health issues. Pink salt is a fine substitute for regular table salt because it contains trace amounts of calcium, magnesium, potassium and iodine, which are important to your health. It is also less expensive than regular salt.
There have been no studies performed on the effects of pink salt on blood pressure or hypertension. One study showed a small increase in blood pressure in individuals using this type of salt. One study found that there was a reduction in potassium in the subjects, but that this was not considered to be significant. While there has never been a concrete link to a reduction in hypertension or a decrease in the concentration of trace minerals in the blood, incorporating more of these trace minerals into your diet may help you to reduce your risk of developing these conditions. While you should consult with your doctor before changing your salt levels, it may be worth a try in order to keep your body healthy and protect your heart.