Summary Salt Facts – The Pros and Cons
What it actually is: The mineral substance known as “sea salt” is derived from dissolved substances in sea water. It contains sodium and chloride. The amount of these two minerals in the salt depends on how much water the minerals have dissolved. Sea salt also undergoes the lowest processing, so flakes will still contain a fair amount of minerals.
How it tastes: According to some people, sea salt doesn’t taste very good, but others say it’s just right. Of course, you can buy table salt in different flavors so there’s no reason to assume one flavor is better than another. The irregularity of the mineral structure adds flavor to the mix.
Why it has trace amounts of trace minerals: Trace amounts of calcium, magnesium, manganese, and potassium are found in sea salt. Because these minerals add flavor, they are considered essential. Before the Industrial Revolution, however, they were already found in trace amounts in sea salt. They increased in concentration after the introduction of new technology that processed sea salt. Today, it’s very hard to find sea salt without trace amounts of these essential minerals.
Why it is good for use in cooking: In addition to adding flavor, sea salts are also beneficial when it comes to season your foods with minerals. You can season soups, salty and sweet potato chips, and cookies. As a garnish, sea salts can be sprinkled onto salads, pasta dishes, and even grilled sandwiches. You can also put them on top of steamed and vegetables to retain moisture. Because of their high magnesium content, they help keep your mouth feeling moist while you enjoy your meal.
4 Benefits of Fine Sea Salt: The fourth benefit of fine sea salt is its delectable flavor. If you have ever eaten an apple with too much Cayenne, you will know what I mean. It’s not pleasant, but the body has to work to digest it. With sea salt, there is just no problem with over-drying. The flavors are smoother because the water or moisture is locked inside instead of evaporating into the air. Also, because the minerals are locked in and not evaporating, you get that full spectrum flavor that only comes from fine sea salt.
5 Benefits Summary: When comparing the various brands of salts on the market, look for one that contains the mineral content that you need. These granules vary in size, but they should contain at least two milligrams of each of the trace amounts listed above, as well as calcium, magnesium, and potassium. Other mineral contents may be included, but often the prices get outrageously expensive. The cheapest brands contain trace amounts of copper, sodium, and iron. You’ll want a brand that contains at least four milligrams of each of those minerals.
6 Benefits of Using Deeper Or Concentrated Refined Salt: If you like to take a big splash of flavor in your cocktails or mixed drinks, then you’ll love the rich flavor of deeply refined salts. Deep sea salt is often used in bartending because it imparts a full bodied taste with its smooth texture. This is why it’s often added to stirrers and cocktail shakers. If you want to create a salty taste in your baked goods, then use coarse sea salt. On the other hand, if you’re trying to keep dust particles from floating around in your baking, try a fine grade.
7 Benefits of Gourmet Kosher Salt: The last benefit of gourmet kosher sea salts is their health benefits. Because they are so highly regulated and controlled, they are healthier than sea salt in general. This is because the concentration levels of iodine and other minerals are kept low. This means that the salt doesn’t lose its minerals as much as other salts do.
8 Benefits of Celtic Salt: All salt contains sodium, but not all sodium is good for you. There is sodium chloride, which is the salt we know and love. Then there is sodium bicarbonate, which is known as “bleaching” salt. It consists of trace amounts of potassium and sodium. Both sodium bicarbonate and potassium ions are necessary for maintaining bodily fluids and electrolytes. The trace amounts of magnesium and calcium carbonate are important for bone density, muscle contraction, and muscle relaxation.
So, what’s the summary? Well, salt is essential to life. It provides nutrition, flavor, and aesthetic value. It’s great for cooking and baking, but not for the human body. Although I’ve highlighted the pros and cons, you should always consult with a doctor before adding any type of supplement to your diet.
What are you waiting for? Start getting excited about sampling various varieties of sea salt. Start adding them to your favorite dishes; at first they’ll taste bland, but over time, their flavor will deepen and their trace minerals will start to show through. They’ll also become more absorbent, which means you’ll be able to take them more easily absorbed than other types of grains. And that’s the best part: you can have the taste of the sea at home and enjoy it in any flavor you want.