A wonder mineral? Himalayan Pink Salt claims to be more than just your standard seasoning. While it’s fair to say that this salt contains beneficial minerals for overall health, whether Himalayan pink salt itself is truly a high-quality source for those nutrients isn’t clear. The question many people are asking themselves is whether it’s worth the extra expense to buy the salt.
One of the key minerals in Himalayan pink salt is potassium, which contributes to blood circulation and is necessary for muscle contraction. Potassium also helps keep your heart rate from rising too quickly, improving your heart’s pumping efficiency. While these claims are based on old folklore, they’ve been confirmed by the scientific community. It’s not a surprise that medical experts advise people with certain diseases to buy salts with high potassium content.
For years, I’ve wondered why it was that I got so fatigued after spending a few hours in the office. The answer wasn’t too surprising: I was receiving too much iodine intake from my diet, but I did have other helpful minerals such as magnesium and phosphorus, which help ward off fatigue. I’ve also taken advantage of the regular iodine intake my family has enjoyed for years, although I’ve never actually been diagnosed with an iodine deficiency. For years, I’ve avoided purchasing alternative energy or multi-vitamin supplements because I felt like those products were simply trying to sell me more useless materials.
But when I started researching alternative health approaches a few years ago, I discovered that iodized table salt is one of the most heavily laden with harmful substances. Table salt is often used as a preservative in processed foods; if you read the nutrition facts on the back, you’ll see that the amount of sodium included in your food is listed first, and then the number of additives and other substances that are used to make up the product. Over the years, sodium consumption has risen dramatically in the US, and that trend continues today. Iodized table salt is still used heavily in American food-that’s why pink salt has become such a popular alternative.
Iodized salt’s use as a preservative is questionable at best, and potentially dangerous at worst. Because it contains the mineral iodine, which is crucial to the human body, excess exposure to this trace mineral can cause thyroid problems and other health disorders. A quick look at iodine deficiency symptoms reveals many: runny nose, coughing, constipation, vomiting, and loss of appetite. These symptoms are nearly identical to the symptoms of iodine deficiency, which can lead to death. So how can pink salt be used to prevent these symptoms?
The pink salt I use on a regular basis is made from dehydrated Himalayan pink salt, which has been dried over a fire to evaporate its water content. Dehydrated Himalayan salt may help increase your fluid levels, which may help to improve your heart health. You may also find that this method helps to reduce your pain, as doctors have found that the increased fluid reduces swelling and may help to reduce the effects of arthritis. If you take a warm shower after using pink salt, you should feel better in a few minutes, but if you want a longer-lasting effect, you may want to take a second or third shower after each use.
You can buy pink salt online, and most natural foods stores carry a small supply of this type of salt. To use pink salt properly, you should mix it with lukewarm water, or very warm water if you’re buying your salt online. It’s important to mix the pink salt completely before you use it, and you should not put any additional ingredients into the mix. If you do add anything to the bath salts, it’s wise to take a shower and immediately after removing all clothing, so that you don’t re-soak yourself.
While buying pink salt online may seem like a good idea, it’s always best to go into a store where you can touch and feel the product. This will help you determine an appropriate amount that you should be putting into your bath salt mixture. Although doctors recommend that you take in about two tablespoons for every six to eight ounces of water, you’ll still need to experiment to figure out the proper amount. Don’t let any pressure cause you to over-shower with your salt, and try to keep your body fluid level constant throughout the day. If you follow these tips, you’ll have better success with implementing a healthy salt diet.